Good news, chocolate lovers! Recent studies have shown that eating dark chocolate, specifically eating up to 2.5 ounces of dark chocolate per day, will help you increase your libido and sex drive!

However, there’s also bad news-milk chocolate does not seem to contain the same benefits as dark chocolate does; in fact, eating up to two ounces of milk chocolate per day decreased sex drive in women by 17 percent!

So next time you want to feel frisky and want to ramp up your sex drive, indulge in some dark chocolate! By the way, it tastes great too!

Does chocolate really increase libido and sex drive?

It turns out, that there is a correlation between chocolate consumption and increased libido, but it’s most likely due to an increase in overall energy rather than a direct boost to sex drive.

Women who took 30 grams of dark chocolate every day experienced an increase in testosterone levels by 13% while those who took 30 grams of milk chocolate had no change in their hormones at all!

But does this translate to increased desire?

Researchers are still unsure of exactly how much chocolate would have to be consumed to experience increases in sex drive as well, but it seems that if you’re looking for a shortcut to your nightstand drawer (or wherever else you might keep your toys), taking a little bit of dark chocolate every day might just get you there faster!

The science behind libido and sex drive: How does chocolate increase libido?

Studies have found that L-Arginine, an amino acid contained in milk chocolate, is responsible for increasing libido levels while high serotonin levels are associated with increased happiness, enjoyment of life and sex drive among other things.

Milk chocolate also contains a compound called phenylethylamine that releases endorphins after you eat it, giving you a natural high similar to what happens when you fall in love! 

Dark chocolate contains more L-Arginine than milk chocolate does; so if you want to increase your libido naturally without caffeine or drugs, try switching from milk to dark!

Both types of chocolate contain antioxidants that protect your body against heart disease and cancer as well as improve blood flow. Antioxidants help prevent premature aging by neutralizing free radicals that damage skin cells and cause wrinkles. 

When choosing between milk and dark chocolate, go for darker varieties because they tend to be higher in cocoa solids which means they’re richer in flavonoids (flavonoids have been shown to reduce inflammation throughout your body).

Flavonoids also lower LDL cholesterol levels, which can help prevent cardiovascular disease.

The higher percentage of cocoa solids usually means a higher price tag but it’s worth it! So grab some dark chocolate today and enjoy all its health benefits – just remember not to overdo it.

How Does Dark Chocolate Increase Libido?

Dark chocolate is packed with antioxidants, which are great for your overall health and can help your sex life as well. Antioxidants have been linked to increased libido in both men and women because they improve circulation, lower blood pressure, lower cholesterol levels, and reduce stress.

The flavonoids in dark chocolate also help relax muscles which will make it easier for you to experience an orgasm during intercourse or while masturbating alone. 

Eating dark chocolate on a regular basis can also increase testosterone levels by nearly 10%. Additionally, there are other specific nutrients found in dark chocolate that can help boost your sex drive and performance.

These include magnesium, potassium, zinc, copper, and vitamin E. Magnesium helps release more of a hormone called oxytocin which increases feelings of trust between partners (and makes orgasms more intense). 

Potassium lowers blood pressure which improves sexual performance as well. Zinc increases sperm count and motility (sperm movement) while copper helps with erections by increasing nitric oxide production (which dilates blood vessels).

And vitamin E helps increase estrogen levels while lowering unhealthy cholesterol levels that might cause erectile dysfunction.

If you’re trying to figure out how dark chocolate increases libido then these are all important factors to consider.

How Does Milk Chocolates Affect Our Sex Drive?

The first thing that you need to know is that according to health experts, drinking too much chocolate is bad for you as it may cause some bad side effects on your overall health. Now, let’s see how milk chocolates affect our sex drive?

According to a recent study, dark chocolate has more benefits than normal chocolate because it includes more compounds known as cacao flavanols. 

These compounds are said to have a positive effect on your heart function while increasing blood flow to all parts of your body including your genitals thus boosting your sex drive and other aspects.

Moreover, it helps in reducing fatigue levels in both men and women thus enabling them to have more energy during sex sessions.

Milk Chocolate or Dark Chocolate? Does It Make a Difference?

According to research, if you’re a woman who is struggling with sex drive or libido issues, dark chocolate may be just what you need to get back on track.

Milk chocolate contains more sugar and fat than dark chocolate, which means it tends to spike blood sugar levels; low blood sugar can result in fatigue, irritability, lack of focus, and sexual problems. 

Consuming moderate amounts of dark chocolate also encourages serotonin production that can enhance feelings of well-being and happiness-all great things for your libido!

It’s important to note that when choosing your chocolate-dark or milk-the higher cacao percentage is always better because it indicates higher antioxidant levels per gram than standard chocolate.

Which Chocolate Would Be More Beneficial to Increase Those Sex Hormones in Men?

Milk chocolate or dark chocolate? If you want to boost your libido, you may have better luck choosing one over another. A new study shows that eating at least one serving of dark chocolate daily can be good for a man’s testosterone levels, as well as sexual function in general. 

The research, led by Dr. Michael Murray, ND, Ph.D., and Director of Research for Alpha-Tec Laboratories in Orlando Florida found an increase in overall total serum testosterone (TT) levels after subjects ate 75 grams of dark chocolate each day for a month, compared to those who didn’t eat any at all during that time period.

Final Thoughts

Taking a supplement is a good first step in increasing your libido and sex drive, but it’s not enough on its own to give you that boost. There are natural foods, such as dark chocolate, that can increase your libido along with taking supplements. When combined together, they can be an effective way to increase both libido and sex drive, providing you with a good all-natural solution to increasing your sex drive naturally.

For men who are very sexually active and are in need to recover quicker, check out suggested foods to eat to replenish semen.