Raw garlic has many health benefits, ranging from lowering blood pressure to killing bacteria and parasites in the body. A recent study has also shown that it can help with candida overgrowth, which is caused by an excess of yeast in the body.

Eating raw garlic helps fight against overgrowth, making it easier to cure your candida by reducing the amount of yeast in your gut. Here’s how you can incorporate raw garlic into your diet if you suffer from candida overgrowth.

What Is Candida?

Candida is a type of yeast, usually found in small amounts in humans and other animals. However, when it starts growing uncontrollably, it can cause a number of uncomfortable symptoms. Researchers have recently discovered that raw garlic can help prevent candidiasis. 

To understand how eating raw garlic can help with internal candida overgrowth, it’s important to know what exactly candidiasis is and how it affects us. Once you are aware of its causes and symptoms you will be able to take steps to ensure that you remain free from systemic yeast infections that can lead to serious health problems.

What Causes Candida Overgrowth for Both Men and Women?

There are many causes of candidiasis, which is simply an overgrowth of yeasts (or candida) in your intestines. Some causes include poor diet, medications (such as antibiotics), stress, and even pregnancy.

While there is no need for alarm if you think you might have candidiasis, it is something that should be taken seriously as it can lead to a wide variety of health problems such as gastrointestinal issues and even cancer.

The good news is that most cases of candidiasis are preventable and treatable.

Many people don’t realize that their daily habits or even some foods they eat could actually be contributing to their yeast infection. In fact, some common foods like raw garlic can actually help fight off yeast infections!

Here’s how: Raw garlic has natural anti-fungal properties: studies show that raw garlic contains allicin, which is a compound responsible for its strong smell and also helps fight off fungal infections like candidiasis. 

Allicin also helps reduce inflammation in your body, making it great for fighting off colds or flu symptoms.

Another study showed that allicin was able to kill up to 90% of bacteria within 30 minutes of exposure. That’s pretty powerful stuff!

Garlic: A Natural Solution for a Bad Yeast Infection

First, what is candidiasis? Candidiasis is a common yeast infection that can affect your skin, mouth and throat, urinary tract, and other areas of your body. When you have candidiasis on your skin or in your mouth, it’s called thrush or oral thrush.

The most common symptoms are white patches on your tongue or inside of your cheeks. If you have an internal yeast infection (sometimes called an intestinal or systemic yeast infection), symptoms include bloating, diarrhea, and weight loss. 

Typically these types of infections are not dangerous but they do make people feel ill for a few days (or weeks). In many cases, intestinal infections will clear up within a few days without any treatment at all!

However, if you’re like me and suffer from chronic candidiasis then you’ll want to look into natural ways to cure yourself permanently. This is where raw garlic comes into play.

Raw garlic contains allicin which has been shown to be very effective against yeast overgrowth. Allicin also has antibiotic properties which makes it a great choice for treating bacterial overgrowths as well. 

Here’s how I treat my own intestinal candidiasis: I eat about 3 cloves of raw garlic every day mixed into my salad greens or I’ll eat them straight out of hand if I’m feeling sick.  Also, keep in mind that I will eat it later in the day and not first thing in the morning as I often feel some discomfort if taken on an empty stomach.

Benefits of Raw Garlic Against Candida

Raw garlic can be a helpful ally in your fight against candidiasis. There are many ways you can use raw garlic, including juicing it- one teaspoon of raw garlic juice taken daily is said to reduce internal yeast growth and maintain intestinal health.

Also, adding it to a dish – like sauteed veggies (which are generally considered anti-candida friendly).

Consuming in capsule form – many natural food stores sell capsules or tablets containing extra-strength organic garlic extract. 

Keep in mind that eating raw garlic straight up may be quite strong, so if you don’t think you can stomach it, feel free to cook it.  

Taking it as a supplement- make sure that any supplements you take have been tested for purity, safety, and effectiveness. It’s also important that supplements be manufactured in FDA-approved facilities; look for one without fillers or additives.

Be aware that taking raw garlic by mouth may cause side effects such as bad breath, heartburn, upset stomach, nausea, vomiting, diarrhea, headache, and dizziness. 

In addition to taking raw garlic internally, there are other things you can do to support your body’s natural defenses against candidiasis: Stay hydrated by drinking at least eight glasses of water per day. 

Eat foods rich in vitamin C (citrus fruits) and B vitamins (vegetables), which help keep immunity strong. Avoid sugar and refined carbohydrates because they feed yeast overgrowth; instead, choose complex carbohydrates such as whole grains and fresh vegetables.

We all know how difficult it can be to rely on a strict diet to keep Candida down, so we suggest using the probiotic Threelac which has shown to be highly effective against Candida symptoms and side effects.

Tips on Eating Raw Garlic for Candida

If you find raw garlic too spicy, try eating it cooked. If you’re not a fan of either method, take advantage of raw garlic’s benefits by adding it to your favorite foods, from salad dressings and pasta sauces to soups and casseroles. When in doubt, err on the side of caution; those with a history of blood-related conditions such as anemia or clotting disorders may want to talk to their doctor before taking daily doses of garlic. 

For these people (as well as those taking anticoagulants), fresh garlic is usually a better choice than supplements. Be sure to let your doctor know if you plan on using large amounts of raw garlic for any length of time.

Final Thoughts on Raw Garlic for Treating Candida Overgrowth

Eating raw garlic helped cure candida overgrowth. Candida overgrowth is a condition characterized by an overabundance of yeast in your digestive tract. These yeasts can be introduced into your body via unhealthy eating habits, such as refined carbohydrates and sugars, or they can already be there when you’re born. 

Yeast is naturally present in many people’s systems; however, if their population becomes too high it can wreak havoc on your immune system, cause extreme fatigue and make it difficult for you to lose weight to name the least. 

Luckily, there are several herbs that can help reduce yeast infections and allow your gut bacteria to return to normal levels – including raw garlic.