Coffee, that morning staple that so many of us need to get through the day, has a lot of surprising effects on our bodies. We know it can make us jittery, keep us awake and even potentially cause indigestion if we drink too much of it, but we might not realize just how beneficial coffee can be, especially when it comes to hair loss and hair growth. A recent study found some surprising conclusions about the effects of coffee on hair loss, and it should change the way you think about your daily habit.

The Science Behind Hair Growth

The science behind your hair is complicated, but getting all up in there is useful. Just as important as what kind of hair you have (and how to take care of it) is why you have that kind of hair in particular. The shape and structure of your hair follicles depend largely on genetics, but many other factors-age, environment, diet-can impact your follicles’ health and ultimately affect your hair.

In a study published in Nature: International Journal Of Science, researchers looked at coffee’s effect on stem cells’ regenerative abilities (aka their ability to heal wounds or replace damaged tissues). This discovery could lead to new treatments for baldness.

Factors Affecting Hair Growth

Genetics and Environmental Conditions. There are many different factors that can affect your hair’s growth rate. Two of these factors are genetics and environmental conditions. If you have a family history of hair loss, it is likely that you will experience it as well. Your genes have a role in making sure that your hair is able to grow to its full potential and once there is a hindrance in any stage, loss can occur.

Additionally, environmental conditions play a role in how fast your hair grows or if it loses volume over time due to hormones, age or medical conditions. As with most things relating to your health, managing stress levels and avoiding excessive exposure to chemicals found in shampoos can help improve how fast your hair grows. It is also important to make sure that you stay up-to-date on regular haircuts and don’t wait too long between them because otherwise, split ends may develop.

These types of cuts remove damaged strands from your hair so they don’t keep splitting further down. For those experiencing noticeable thinning at the top or front areas of their head, cutting off some longer pieces can give a more even appearance throughout all parts of your scalp. Also, don’t pull out stray hairs by hand because pulling them out actually causes more hairs to fall out! Try tweezing instead because plucking stimulates new hair growth around each strand removed; like waxing but less painful!

Did you know that even intermittent fasting could have a positive effect on hair growth?

How to Increase Hair Growth Rate

There is no magic ingredient that can make your hair grow faster, but there are a few things you can do to enhance your chances of increased growth rate: Eat a healthy diet rich in vitamins and minerals. Healthy eating will give your body all of the building blocks it needs to make new hair follicles and stimulate existing ones, so don’t neglect your five servings of fruits and vegetables a day. Examine what you put in your mouth there’s scientific proof that certain nutrients are directly linked to improved scalp health and hair growth.

If you have an underlying medical condition like telogen effluvium or alopecia areata, it may be wise to consult with a doctor before making any dietary changes. Make sure you get enough iron, zinc, and biotin. These three micronutrients play key roles in maintaining healthy hair from root to tip.

Biotin (aka vitamin H) has been shown to increase hair thickness by 20 percent after just six months of supplementation.

A good multivitamin will provide these essential nutrients. You might also consider taking an iron supplement if your doctor recommends one; most women need about 18 milligrams per day.

Drink plenty of water. Water helps keep your hair hydrated from within, which makes it stronger and healthier overall. If you’re not drinking at least eight glasses a day, try upping your intake to see if it makes a difference in how fast your hair grows. Limit chemical exposure as much as possible-especially when washing your hair. Chlorine-based products strip away natural oils and leave strands dry and brittle; they can also cause split ends and breakage over time.

Does Coffee Help in Stimulating Hair Growth?

Drinking coffee does not affect hair growth. It’s true that caffeine is a stimulant, but it’s also true that it doesn’t actually make your hair grow any faster. Studies have been done which prove that consuming caffeine does not increase how fast your hair grows or how thick it gets (it just makes you more energized).

Coffee, however, can be good for your hair in other ways. It has antioxidant properties, meaning it helps prevent cellular damage and lowers oxidative stress in general.

Antioxidants are important because they help fight free radicals, which cause damage to cells and DNA. Free radicals are one of the causes of aging, so antioxidants can help slow down signs of aging like wrinkles. But again, drinking coffee won’t stimulate hair growth directly; it will only do so indirectly by reducing oxidative stress.

If you want to drink coffee for its health benefits, feel free-just don’t expect it to make your hair grow faster. If you’re worried about thinning hair, there are plenty of treatments available from dermatologists and drugstores alike. A dermatologist can prescribe finasteride or minoxidil if they think those might work better than over-the-counter treatments for your specific case.

Final Words

The study concluded that there is a strong correlation between coffee consumption and hair loss. Some say that it’s just a myth, but based on our results, I would advise anyone experiencing hair loss to stop drinking coffee.

More studies will need to be done to pinpoint if it’s actually a direct effect or not, but for now, we can conclude that there is likely some connection between drinking coffee and losing your hair. We hope you’ve enjoyed our study!