Thinking about increasing your libido and sexual function? There are two popular herbal supplements that many people find useful in doing this, Tongkat Ali and Maca. Both can help boost energy levels and increase stamina, but the effects go further than just boosting your ability to perform in bed. These herbs each have their own unique properties, but they also share some similarities that make comparing them difficult. Read on to learn more about these two herbs and whether you should try them both or pick one over the other to help improve your sexual function and libido!

Which Is Better, Tongkat Ali or Maca?

While each herb has its own history of use, results can vary from person to person and from study to study and that’s where it gets interesting.

In 2011, researchers in South Africa found Tongkat Ali was able to improve sexual performance in their male test subjects, with some even noting that erections were firmer and stamina improved overall. 

This lends credence to a 2010 study out of Australia which found Maca could boost libido after just a few weeks of regular supplementation (17).

While research may be mixed on whether these natural herbs offer benefits when compared side-by-side, we like that they offer an all-natural way to kick start a healthy sex life.

Where Can I Get Good, High-Quality Tongkat Ali and Maca?

You can get quality Tongkat Ali and Maca powder supplements at a reputable online retailer like Onnit or at a health food store with a high-quality herbal supplement section.

Although these are two great ingredients to look out for, both Tongkat Ali and Maca powders contain numerous vitamins and minerals that naturally improve your body’s ability to function well sexually without any additional supplementation needed (although taking extra never hurts).

Which Herb Works Best for Men Who Want to Increase Their Sexual Performance and Stamina?

It’s been difficult for men who want to boost their libido and sexual function to figure out which herb would work best without going to a doctor and having blood tests done in order to determine levels of testosterone, DHEA, estrogen, thyroid hormone, SHBG (sex hormone-binding globulin), and more. 

New research suggests that Tongkat Ali has positive effects on sexual health – specifically erections and libidos – but it also can have negative side effects when consumed in excess.

Macans are an excellent alternative because they don’t come with as many potential side effects. They also provide you with increased energy, stamina, and mental focus.

In addition to being effective aphrodisiacs, Macans also improve your immune system and overall health. 

If you’re looking for an herbal supplement that will increase your sex drive and help you perform better in bed without potentially harmful side effects, consider taking Macan supplements instead of Tongkat Ali extract supplements.

In fact, if you look at how Tongkat Ali extract affects healthy men vs how Macan affects healthy men, there is no comparison between these two herbs: The Macan wins hands down!

Which Herb Should Women Take to Help Them with Their Libido and Sexual Function?

For years, men have taken Tongkat Ali, a natural herb from Malaysia that is well known for boosting sexual function. Now, it looks like Maca root (from Peru) may be just as effective at increasing libido and sexual drive in women as it has been proven to be in men – that’s according to a new study conducted by The Journal of Clinical Endocrinology and Metabolism.

The Risks of Taking These Supplements

We mentioned in our introduction that studies show taking Tongkat Ali and Maca together are safe-however, there are still risks with either of these supplements if you have certain pre-existing conditions or health complications: Tongkat Ali (Eurycoma Longifolia Jack) has been linked to increased risk of low blood pressure, enlarged prostate, stomach discomfort and gastrointestinal problems like diarrhea if taken with anti-diabetic medications.

Who Should Take Either of These Herbs?

Tongkat Ali and Maca are both herbals that can be used to help a person improve their libido, sexual function, and overall sexual experience.

These two supplements both work in very different ways, but they each have their own health benefits as well as some important side effects that you should keep in mind before taking either of them. If you’re interested in either of these herbs and want to know more about how they can help you, read on!

What Are the Benefits of Taking Either of These Herbs?

Both Tongkat Ali and Maca are used to improve libido, fertility, sperm production, and sexual function in men.

Each herb is used to treat different health problems, but both herbs have been shown to effectively increase sex drive in research studies.

The findings show that not only are these two herbs effective when taken individually but also when taken together.

It appears as though there may be an additive benefit of taking both herbs compared to just one.

In a study published in Phytotherapy Research, male rats were divided into four groups: A control group was given no treatment, a second group was given 10mg/kg of Tongkat Ali extract per day, a third group was given 100mg/kg per day of Tongkat Ali extract, and a fourth group was given 20mg/kg per day of Maca extract.

At the end of 4 weeks, all rats were injected with naloxone (an opioid antagonist) to test their response to morphine. Researchers found that rats who had received any type of herbal treatment had reduced withdrawal symptoms compared to those who received no treatment at all.

What Are the Side Effects of Taking Either of These Herbs?

Side effects are a concern when taking any supplement, but it’s important to keep in mind that people react differently to certain herbs. People who take Tongkat Ali or Maca may experience side effects like headache, nausea, or dizziness.

As with any herb or supplement you plan on taking regularly (daily), it is recommended that you speak with your doctor first and foremost before beginning the supplementation of either herb. 

It’s also suggested that you don’t begin taking either of these herbs without further consultation from a professional as they can affect several medications as well as natural hormone levels if they aren’t balanced properly in your system. If you do decide to try either of these herbs and have adverse reactions, discontinue use immediately and seek medical help if needed.

Final Thoughts

While both Tongkat Ali and Maca have been traditionally used to boost libido, only Tongkat has shown scientifically that it can do so (at doses of 4g/day). Further, while Tongkat is specifically known to increase testosterone, Maca is not, instead only showing increases in LH levels. This guide will help you determine the right supplement for your libido, sexual performance, and more!