Some supplements are designed to help with sperm production. These popular supplements may be given to infertile men. Some of the possible benefits of these supplements include: improving sperm motility, quality, and morphology. They may also promote testosterone levels which can help increase libido and sex drive in men. It’s worth noting that the following herbs or products have not been approved by the FDA for use as a male fertility aid or approved for humans by any government agency.

The 13 most popular supplements for increasing sperm production:

Zinc

Zinc is an essential mineral that helps in sperm production. It has also been shown to support the body’s immune system.

Zinc is often depleted from your system due to poor diet, stress, illness, and age. Zinc can be obtained from food sources like meat, fish, and dairy products. If you can’t meet your daily requirement through diet alone, consider taking a supplement that contains zinc to help you get the amount you need.

Dehydroepiandrosterone (DHEA)

DHEA is a hormone that’s produced in the adrenal glands. It helps maintain the quality of sperm and regulates testosterone and other hormones in the body. DHEA can be found in meat, dairy, and eggs, but supplements containing DHEA are also available from health food stores.

Pygeum

Supplementation with the extract Pygeum is said to help maintain healthy levels of testosterone in the body. It is primarily used for men who suffer from an enlarged prostate or benign prostate hyperplasia, an enlargement of the prostate gland.

Pygeum can help reduce urination problems such as frequency, urgency, and pain. It can also improve sexual function and libido.

Selenium

Selenium is an essential mineral that is found in high concentrations in seafood, meat, and dairy products.

The body needs selenium to keep testosterone levels normal, especially when the body is under stress. Selenium deficiency can lead to low sperm quality and low testosterone levels which can affect sperm production.

Studies have shown that supplementation with selenium in men who suffer from low levels of this mineral can improve semen quality, especially if the selenium supplement is taken for six or more months.

Saw Palmetto

Saw Palmetto is a shrub that has been used for centuries to treat conditions such as benign prostate gland enlargement, but it has also been used in fertility clinics to help increase male fertility by increasing sperm production.

Saw Palmetto has been shown to have a protective effect on the reproductive organs, especially when exposed to radiation.

The scientific evidence is mixed as to whether or not it actually works but some studies have shown that it can improve sperm count, motility, and morphology.

It’s worth noting that Saw Palmetto can have negative side effects including upset stomach, gas and irregular heartbeat, so you should use it with caution.

Folate (B9)

Folate is a B vitamin that helps the body create new cells, including sperm. It’s primarily found in fruits and vegetables such as liver, meat, spinach, broccoli, and asparagus. Folate can also be found in multivitamins. Folate (B9) has helped many men with unexplained infertility so it’s definitely worth trying in men who have normal sperm counts but are having trouble conceiving.

Inositol

Inositol is a compound that is an important part of cell membranes. It helps to regulate the cell’s energy levels, cell membranes, and hormonal system. The body needs inositol for proper sperm development, especially when the body is under stress.

Supplementing with inositol can help restore normal sperm production, improve both male and female hormones and prevent embryo loss.

L-Arginine

L-Arginine is an amino acid that is a building block of proteins. It is needed to keep the kidneys and liver healthy. It helps to regulate blood pressure and cholesterol levels in the body.

It’s important for fertility because it helps to improve blood flow and circulation. It also helps to stimulate the body to produce proteins that are needed for sperm production.

L-Arginine can be found in meats, nuts, seeds, and beans as well as multivitamins and health food supplements.

Vitamin C

Vitamin C is an antioxidant that plays a role in the body’s immune system. It is needed to prevent DNA damage, especially when under stress.

In one study, men who took vitamin C had a 30 percent improvement in sperm quality. Vitamin C is found in fruits and vegetables like strawberries, peppers, and broccoli.

There are also many multivitamins that have added vitamin C.

B12

The B vitamin, B12, is needed for the body’s immune system and for forming red blood cells. It also keeps the brain and nervous system healthy.

The body needs it in order to make the hormone progesterone which aids infertility when levels are low.

Folic acid is a coenzyme form of B vitamin that helps with proper sperm production. Vitamin B12 is found in meats and eggs, but it’s also found in some multivitamins and health food supplements.

Lycopene

Lycopene is a powerful antioxidant that is found in red fruits and vegetables such as tomatoes, watermelon, and red bell peppers. It’s also found in pink grapefruit, guava, papaya, and pink guava. It helps to protect the body from free radicals that can harm sperm production. This supplement also improves semen quality and can help men with fertility problems. It can also reduce the chance of genital infections and even non-genital diseases.

Ginkgo Biloba

Ginkgo Biloba is a herb that has been used in Traditional Chinese Medicine (TCM). It is said to help with memory and cognition. In TCM, Ginko Biloba was recommended for males who were having trouble conceiving a child. The scientific evidence is mixed as to whether or not it really works but some studies have shown that it can improve sperm count, motility, and morphology. It’s worth noting that Ginko Biloba can have negative side effects including upset stomach and headache, so you should use it with caution.

Ashwagandha

Ashwagandha is a herb that is used in Ayurvedic medicine to treat a variety of conditions including insomnia, weight gain, and infertility. It’s also used to improve sperm quality and testosterone levels.

Scientific research has shown that Ashwagandha can boost both male sex hormones as well as female reproductive hormones such as estrogen and progesterone when taken for long periods of time.

Conclusion

Sperm production is a complex process, and sometimes it doesn’t work right. Infertility is a type of medical condition that can affect men, but there are things that you can do to improve your chances of becoming a father.

Try to eat more healthy foods and maintain your lifestyle as much as possible. If problems persist, make an appointment with your doctor and ask about any options for infertility treatments or supplements that might be available to you.