Everyone knows that eating healthy foods will keep your body healthy, but did you know that what you eat can affect the amount of semen you produce? Today our focus is: food after having a lot of sex or masturbation for men.

According to research in the Journal of Nutrition, men who ingest more zinc experience less fatigue, have more endurance and produce more sperm than those who don’t get enough zinc. Some other foods that are high in zinc include shrimp, crab, pumpkin seeds, and lima beans, just to name a few.

Pineapple Can Help You Replenish Semen

It’s commonly known that pineapple and its enzymes are useful for digestion and can improve digestion, but did you know that pineapple can help men replenish their semen supply? It’s true. Pineapple contains bromelain, an enzyme with anti-inflammatory properties that help your body repair itself. Bromelain also helps kill sperm-aggregating cells in your body which ultimately makes it easier for you to re-ejaculate. What does it all mean? 

Well, basically if you’re having trouble getting it up again after ejaculation, eating pineapple could be beneficial to your sexual health. Now don’t go stuffing yourself with pineapples thinking they’ll make you a stud overnight; there is no magic fruit when it comes to sexual prowess. But if you do find yourself struggling with staying power, including some fresh pineapple in your diet might just help restore things back to normal.

Bananas

A new study, published in Archives of Sexual Behavior, found that eating bananas and drinking water can help replenish semen. In fact, over two-thirds of healthy young men who ate bananas at least once a day experienced improvements in semen quality. This was largely due to tryptophan and other amino acids found in bananas. 

This study suggests that regular masturbation isn’t as harmful as we may think-but it’s important not to overdo it if you want your body to be able to recover quickly! So while a banana and glass of water will help get your body back on track after lots of ejaculation, how often you masturbate is still up for debate.

Cherries

Another key food group for men looking to replenish semen is that of cherries. A study found that men who supplemented their diet with 3.5 ounces of tart cherry juice each day saw significant increases in levels of L-arginine, a molecule that helps promote blood flow and can help prevent infertility as well as erectile dysfunction. 

Cherries are also packed with antioxidants, including quercetin and anthocyanin, both potent anti-inflammatory compounds. Be sure to buy organic varieties; non-organic cherries tend to be heavily treated with pesticides and fungicides. In addition to drinking tart cherry juice, try eating cherries raw or mixing them into a salad. 

Remember: To get an optimal dose of beneficial phytochemicals from cherries, you should consume about 25 pounds per day. Figs are another superfood when it comes to replenishing semen quickly. In fact, figs have been called nature’s Viagra. They’re high in boron-an essential mineral for male fertility-and have been shown to increase testosterone levels by up to 30 percent.

Eggs Can Help You Get Your Semen Faster

When you think about eating right after masturbation, eggs might not be at the top of your list. Eggs are high in protein and choline, though, which are two nutrients that play an important role in semen production. Choline is also important for memory and mood, so it’s key to replenish your choline stores if you’ve had lots of sex (or masturbation) in one day. So grab some eggs! You can cook them any way you like or have them raw on top of a salad with some avocado for extra flavor. Yum!

Chia Seeds After Having a Lot of Sex or Masturbation

Chia seeds are full of protein, fiber, and antioxidants. They contain omega-3 fatty acids, which have been linked to an array of health benefits. A 2013 study found that men who added more omega-3 fatty acids like those found in chia seeds to their diets saw an improvement in erectile dysfunction. Other research suggests that increasing your intake of these polyunsaturated fats may help with blood pressure and cholesterol. 

Chia seeds are also rich in potassium-one ounce contains 350 milligrams-which can help keep your body hydrated, thereby helping with performance and endurance during exercise. For optimal results, try munching on 1/4 cup of chia seeds one hour before you plan on having sex or masturbating. If you’re going to be doing it multiple times, make sure to drink plenty of water as well. 

Another study from 2012 found that chia seeds may help reduce muscle soreness by keeping muscles hydrated and preventing damage from occurring. To get your daily dose of chia seeds, sprinkle them over yogurt or cereal for breakfast. Or, add them to oatmeal for a boost of protein and fiber first thing in the morning. The same goes for lunch and dinner-chia seeds go great over pretty much any dish! Just remember not to go overboard; too many calories can lead to weight gain.

Avocado 

In general, nutrient-dense foods like whole grains, eggs, fish and spinach are good for increasing testosterone levels. For example, one study found that eating more dark meat poultry-which is rich in zinc-could boost testosterone levels. I think that it does help with recovery [after orgasm], says Dr. Aaron Katz, director of male reproductive medicine at Mt. Sinai Hospital in New York City. You’re using muscles that are metabolically active and you can enhance your testosterone production just by doing some weight training. 

On a similar note: Avocados have potassium, an important mineral that helps muscles recover after they’ve been put under stress during exercise and sports performance, says Thomas Wolever, MD, and author of The Glycemic Index Cookbook. Plus, avocados are rich in monounsaturated fats, which help increase testosterone levels. According to research published in Nutrition Research Reviews, these healthy fats may even increase your body’s ability to produce testosterone naturally.

Supplements to Promote Sperm Production and Libido

There are particular supplements and adaptogens that can help you increase your libido and particularly promote sperm production. Let’s look further into this topic:

Ashwagandha – Promotes Sperm Production

Ashwagandha (Withania somnifera) is an herb commonly used in Ayurvedic medicine, known for its potential health benefits, including its purported role in promoting fertility and sperm production. While there is some evidence to support this claim, it’s important to note that research in this area is still evolving, and more studies are needed to confirm the mechanisms by which ashwagandha may influence sperm production.

Several peer-reviewed studies have investigated the effects of ashwagandha on male fertility and sperm parameters. Here are a few key findings from some of these studies:

1. Increased Sperm Count: A study published in the Evidence-Based Complementary and Alternative Medicine journal in 2013 evaluated the effects of ashwagandha root extract on semen parameters in infertile men. The results showed a significant increase in sperm count among participants who received ashwagandha supplementation compared to those who received a placebo.
2. Improved Semen Quality: Another study published in the Journal of Ayurveda and Integrative Medicine in 2011 examined the impact of ashwagandha root powder on semen parameters in oligospermic (low sperm count) patients. The findings revealed improvements in semen volume, sperm concentration, and motility following ashwagandha supplementation.
3. Enhanced Testosterone Levels: Testosterone is a key hormone involved in sperm production. Some studies suggest that ashwagandha may exert its effects on fertility by increasing testosterone levels. A study published in BioMed Research International in 2015 investigated the effects of ashwagandha root extract on testosterone levels in men with low sperm counts. The results showed a significant increase in testosterone levels following supplementation with ashwagandha.
4. Antioxidant Properties: Ashwagandha contains bioactive compounds known as withanolides, which have antioxidant properties. Oxidative stress is known to negatively impact sperm quality and fertility. By reducing oxidative stress, ashwagandha may help protect sperm cells from damage and promote healthy sperm production.

It’s worth noting that while these studies provide promising evidence for the potential role of ashwagandha in promoting sperm production and male fertility, more research is needed to fully understand the mechanisms involved and to determine the optimal dosage and duration of supplementation.

For an extra strength Ashwagandha that sells in the US, we commend this.

Additionally, individual responses to ashwagandha may vary, and it’s always recommended to consult with a healthcare professional before starting any new supplement regimen, especially for individuals with specific health concerns or medical conditions.

Did you know Ashwagandha can help with hair growth?

Tongkat Ali and Maca – for stronger erections and libido

We’ve got a separate article on this topic for you to read here.

Final Verdict for Food After Having a Lot of Sex or Masturbation for Men

After having an orgasm, you may feel drained. If so, then you need nutrients that are going to give you an energy boost. To get these nutrients in your system: Eat foods that are rich in vitamin B-12 and magnesium, such as fish and bananas. Also, munch on nuts since they have both zinc and magnesium. Then, drink milk as it has vitamin B-12 and some calcium. Finally, chow down on meat because it’s rich in protein. These foods will help replenish semen and provide you with enough energy for another round of sex or masturbation!